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Water Wellness
Water Wellness includes recreational exercise in the pool led by an instructor. Participation in Water Wellness programs and classes may help achieve the following physical goals: reduce pain and stiffness, restore or maintain joint range of motion, maintain or increase muscle strength, improve balance and coordination, decrease fatigue, increase endurance, and improve overall perceived health status.
If a participant chooses to withdraw from a program for specified/unspecified reasons, a prorated credit may be issued if approved by the Program Director. Notice must be given at the time of withdrawal from the program.
Aquacize
Aquacize– the original water workout that started it all!! An intermediate level class that uses the resistance of the water for muscle toning and strengthening. A nonstop workout for a great cardiovascular challenge. Swimming skills are not necessary.
If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aquacize” to view openings.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 7/23/21 | 12/31/24 | Online / Front Desk | $ 47.00 | - | - | $ 47.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/24 - 06/06/24
Tu,Th - 8:50 am - 45 mins
|
Register |
Aqua Mash-up
Aqua Mash-Up! A challenging variety of workouts that offer something for everyone! All fitness levels welcome in this class that takes place in the shallow and deep end. Combines core strengthening, muscle toning, flexibility & cardio exercises.
If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aqua Mash-Up” to view openings.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 10/18/21 | 12/31/24 | Online / Front Desk | $ 30.00 | - | $ 160.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/13/24 - 06/05/24
Mo,We - 6:15 pm - 45 mins
|
Register |
Aqua Meditation
Aqua Meditation-Focus on whole-body stretching and relaxation, reducing stress and muscle tension. Part of this class is conducted in
deep water.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 10/16/23 | 6/30/24 | Online / Front Desk | $ 37.00 | - | - | $ 37.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/23/24 - 06/06/24
Tu,Th - 9:40 am - 30 mins
|
Register |
Aqua Tabata
Aqua Tabata– Ultimate Cardio Challenge!!! Fun & fast-paced water aerobic interval workout. Core conditioning, water jogging and intense tabata drills in deep and shallow water.
If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Tabata” to view openings.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 3/15/21 | 12/31/24 | Online / Front Desk | $ 67.00 | - | - | $ 67.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/22/24 - 06/07/24
Mo,We,Fr - 10:30 am - 45 mins
|
Register |
Deep Water Fitness
Deep Water Fitness utilizes the buoyant qualities of water to enhance your work out without putting stress or strain on your joints. Enjoy low-impact exercise while using water resistance to increase physical strength and endurance.
If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Deep Water Fitness” to view openings.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 3/15/21 | 1/1/27 | Online / Front Desk | $ 67.00 | - | - | $ 67.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/22/24 - 06/07/24
Mo,We,Fr - 8:50 am - 45 mins
|
Register |
H.A.R.T. (Hydro Aerobic Rigorous Training)
H.A.R.T. is a deep & shallow water, intense full body cardio workout. Resistors and bench steps will be used. Yes, you can sweat in the water!
If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “H.A.R.T.” to view openings.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 3/15/21 | 12/31/24 | Online / Front Desk | $ 67.00 | - | - | $ 67.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/22/24 - 06/07/24
Mo,We,Fr - 8:00 am - 45 mins
|
Register |
Water Therapy
Water Therapy is a low-impact class for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build strength, balance and flexibility.
Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:
- Reduce pain and stiffness
- Restore or maintain joint range of motion
- Maintain or increase muscle strength
- Improve balance and coordination
- Decrease fatigue and increase endurance
Interested in our Prescribe the Y doctor referral program? Contact Stacie Baumann to enroll in this 3-month program or visit https://your-y.org/prescribe-the-y/ for more information.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 7/31/21 | 12/31/24 | Online / Front Desk | $ 67.00 | - | - | $ 67.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/22/24 - 06/07/24
Mo,We,Fr - 9:40 am - 45 mins
|
Register |
